Posts tonen met het label ontbijt. Alle posts tonen
Posts tonen met het label ontbijt. Alle posts tonen

donderdag 28 januari 2016

havermout ontbijt uit de oven


















































English version of the recipe (oatmeal breakfast with banana-apple-raisins)

- mash one banana with a fork and mix with one egg.
- add bit by bit 200 gr. oat flakes, variate with 500 ml rice-milk. Melt one tablespoon of coconut oil and mix it with the rest.

! let it be for 15 minutes so the oat flakes can absorb the fluid. In the meantime preheat the oven at 180C degrees.

- peel one apple and cut into small pieces. Add to the oatmeal mix together with 2 teaspoons of wine-stone baking powder*, 2 teaspoons cinnamon, sniff of salt and 50 gr. raisins.
- grease a baking dish (20 x 30 cm) with some coconut oil and add the mix.
- bake golden-brown in about 30 minutes.
- let it cool of a bit so you can cut it into portions easily. Eat lukewarm-warm. Nice with a little bit of honey.

*available at organic food shop.