pompoen-kokos pannenkoeken

English version of the recipe (pumpkin-coconut pancakes)

- clean a butternut squash and cut 300 gr. into small pieces. Cook ready in 10 minutes, drain off and mash it. Add 2 eggs.
- add 250 ml coconut milk and mix it slowly.
- add in turn 250 gr. bearded wheat and 300 ml rice milk. Mix to a smooth baking mix.
- add 2 teaspoons cinnamon and a pinch of salt.
- melt some (coconut) oil in a frying pan and bake the pancakes over low heat until golden brown. For about 8 medium pancakes.

- Nice with chocolate paste!

spelt-yoghurt bodems

English version of the recipe (bearded wheat-yoghurt flat crusts, for 4 pieces)

- mix 250 gr. bearded wheat with 175 ml (goat)yoghurt and a pinch of salt. Knead till you have a dough ball, split into 4 parts.
- powder your worktop with some wheat and role every part into a flat kind of pancake with a diameter of 20 cm.
- heat some sunflower oil in a frying pan and bake the crusts one by one gold-brown. Add some more oil if needed in-between baking the crusts.
! you can spread these crusts with some vegetable spread and fill them with salad and goat-cheese or grilled vegetables.
! or you make them sweet: spread the crusts with chocolate paste for example and fill with banana.

- there is a lot possible with these crusts, just try fill them with what you like!

havermout pannenkoeken

English version of the recipe (oatmeal pancake's):

- mix 1 egg with 250 ml rice-milk.
- add 1 teaspoon wine-stone baking powder* and 140 gr. oat flakes.
- let well up for 15 minutes!
- bake the pancakes in oil over a slow fire. The dough is quite thick so this recipe is for about 6, thick pancakes!

- nice with bananas, jam, molasses, red fruit or cinnamon!

*available at organic food shop.

15 maart: nationale pannenkoekendag!

English version of the recipe (pancake's (about 6):
(15 march: official pancake day in the netherlands;-)

- cut 2 banana's in small pieces
- mix 2 eggs, 330 ml rice-milk, sniff of salt en 125 gr. of brown wheatmeal (or bearded wheat)*.
- add the banana pieces.
- bake in coconut oil.*
- nice with jam, melasses, fresh fruit, cinamon, agave syrup* or melted chocolate!

*available at organic food shop.