donderdag 19 juni 2014


english version of the recipe (Taco's) for 2-3 persons.

- soak 280 gr. kidney beans over night and cook ready in an hour.
- cut one union and one chili-pepper in small pieces and fry in some olive-oil.
- cut one big carrot and one green pepper in pieces and add to the union. Bake for 15 minutes.
- add 400 gr. tomato puree/tomato pieces and let simmer for 15 minutes.
- ! preheat the oven at 280C degrees.
- put the beans bit by bit in a blender and blend them to a smooth mixture. If needed add some of the cooking fluid if the blending is to hard.
- drain a can of corn (310 gr) and mix also, this does not have to become very smooth.
- add to the tomato and vegetables and add salt and cumin to taste.
- in the mean time put 12 hard taco shells in the oven and heat them according to the instructions on the package.
- fill the shells with the mixture, nice with some shredded goat cheese and lettuce.

donderdag 5 juni 2014

2 zomerse toetjes

2 summer desserts:

- put one can of coconut creme in the fridge over night, the next day half of the milk has become hard, scoop this out of the can.
- break 3 banana's in pieces and put them together with 250 gr. of red fruits in a blender.
- add the coconut creme, mix and you are done!

- put al the pulp of a mango in a blender and add 50 ml coconut milk.
- let freeze for one night and wait for 15 minutes before you start to eat.

TIP: you can add the fluid coconut milk that is left in the can to a cake- or pancake dough.
Both dessert are for 2 persons, I use coconut milk without any additives or e-numbers.