vrijdag 23 oktober 2015

chocolade muffins

English version of the recipe (chocolate muffins, for about 12 muffins).

- cook 150 gr. beetroot, let them cool off and rasp them.
- preheat the oven at 180C degrees.

- mix 1 egg, 100 ml rice milk, 4 tablespoons honey and 4 tablespoons agave sirup*.
- melt 60 gr. coconut oil add together with 150 gr. bearded wheat bit by bit.
- add 2 teaspoons wine-stone baking powder*, 1 teaspoon vanilla powder, 4 tablespoons cacao and a sniff of salt.
- mix to a smooth dough and add the beetroot. This makes the muffins a bit more sweet and smoother and you won't taste it! If you want the muffins to be more sweet, add some more honey.
- divide the dough in a muffin-tin or in paper muffin moulds.
- bake the muffins ready in about 25 minutes

*available at organic food shop.

donderdag 8 oktober 2015

pompoen stamppot

English version of the recipe (potato stew with butternut squash)

- preheat the oven at 200C degrees!
- clean a butternut squash (1kg) and cut into pieces. Put them in a large baking dish and sprinkle the pumpkin with 4 tablespoons olive oil, 1 teaspoon ground cumin, 1 teaspoon ground coriander and salt and pepper. Stir everything and roast the pumpkin ready in 30 minutes.
- cook in the mean time 750 gr. potatoes ready in about 15 minutes.
- cut 3 shallots in small rings and fry them in some olive oil together with a clove of garlic (use a garlic press).
- take of the stove and chop up 15 gr. parsley and add to the shallots.
- drain of the potatoes and add the pumpkin. Mash the vegetables together with a dash of rice milk.
- add the shallots, stir and add more salt and pepper to taste if you like.