havermout ontbijt uit de oven

English version of the recipe (oatmeal breakfast with banana-apple-raisins)

- mash one banana with a fork and mix with one egg.
- add bit by bit 200 gr. oat flakes, variate with 500 ml rice-milk. Melt one tablespoon of coconut oil and mix it with the rest.

! let it be for 15 minutes so the oat flakes can absorb the fluid. In the meantime preheat the oven at 180C degrees.

- peel one apple and cut into small pieces. Add to the oatmeal mix together with 2 teaspoons of wine-stone baking powder*, 2 teaspoons cinnamon, sniff of salt and 50 gr. raisins.
- grease a baking dish (20 x 30 cm) with some coconut oil and add the mix.
- bake golden-brown in about 30 minutes.
- let it cool of a bit so you can cut it into portions easily. Eat lukewarm-warm. Nice with a little bit of honey.

*available at organic food shop.

citaat 72

kokos-limoen cake

English version of the recipe (coconut lime cake)

- preheat the oven at 180C degrees.
- grind the skin of one lime and press the juice out of the fruit.
- mix the juice and the grind with two eggs and add bit by bit 300 ml coconut milk.
- add 150 gr. crunched coconut and mix.
- melt 80 gr. coconut oil.
- add the oil various with 300 gr. bearded wheat*, 2 teaspoons wine-stone baking powder*, 60 gr. coconut blossom sugar* and a pinch of salt.
- mix to a smooth and firm dough.
- cover a cake tin with some coconut oil and dust it with bearded wheat.
- add the dough to the tin and bake the cake gold-brown in about 50 minutes.

*available at organic food shop.

Free Shipping!

Zin in nieuwe, originele spulletjes in dit nieuwe jaar? Tot en met 10 januari kun je t-shirts, hoodies, tassen, wandklokken, kaarten en kussens in mijn online shop bestellen zonder verzendkosten! Allemaal met illustraties van mijn recepten, citaten en nog een paar anderen ontwerpen. De korting werkt alleen als je deze link gebruikt:

https://society6.com/atelierspunk?promo=M4Y34F8PY9Y3

En nog een ander nieuwtje. Sinds kort is PlantAardig ook op Instagram te vinden. Zie ik je daar?



Free worldwide shipping in my online shop! Until the 10 of january you don't pay shipping cost on t-shirts, hoodies, cards, clocks and pillows with illustrations of my recipes, quotes and some other designs. Discount is only available if you use this link:

https://society6.com/atelierspunk?promo=M4Y34F8PY9Y3

And some other small news. Since last week PlantAardig is also on Instagram. See you there?